Weigh In record (no journal entry) for 28 October 2022
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89.7 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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239 kcal
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Fat: 2.30g | Prot: 22.91g | Carbs: 30.98g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Äpfel, Zirkulin Flohsamenschalen, ESN Inulin, Aldi Magerquark. more...
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steady weight
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silbermau's Weight History
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