Dana Eff's Journal, 28 Oct 22

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Weigh In record (no journal entry) for 28 October 2022

83.8 kg Lost so far: 5.4 kg. Still to go: 25.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2022:

1510 kcal

Fat: 51.34g | Prot: 78.62g | Carbs: 148.24g. Breakfast: Metzgerfrisch Salami 1A, Dulano Salami Ummantelt mit Käse, Meine Käsetheke Irischer Country Cheddar, Milbona Frischkäse Becher Kräuter, Weizenbrötchen. Lunch: Eurest Reispfanne mit Hähnchenbrust. Dinner: Kaufland Nashi Birne, ESN Designer Whey Protein - Strawberry. Snacks/Other: Farmer Naturals Soft-Datteln, Aldi Nussbeisser, Seeberger Studentenfutter. more...

2046 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 2.8 kg a Week

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Dana Eff's Journal, 28 Oct 22

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Dana Eff's Weight History