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Have been a useless buddy! however, good news on the scales, 9lb lost in total :) so persistence, weighing, measuring and near-fanatical recording pays off! will carry on, adding more veg and exercise - walking and cycling...
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79.8 kg
Lost so far: 1.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 22.54g | Prot: 39.21g | Carbs: 159.71g.
Breakfast: Skimmed Milk. Lunch: Iceberg Lettuce (Includes Crisphead Types), British Wafer Thin Cooked Ham, Philadelphia, Iceberg Lettuce (Includes Crisphead Types), Cream Cheese, Dark Rye Crispbread. Dinner: Petits Pois (Frozen), Jersey Royal Potatoes, Beef Casserole Mix. Snacks/Other: Apples, Wotsits. more...
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Losing 2.4 kg a Week
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