Weigh In record (no journal entry) for 28 October 2022
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68.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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2394 kcal
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Fat: 38.65g | Prot: 141.23g | Carbs: 365.82g.
Breakfast: Chini La Mousse Passata di Mela e Mirtillo, Albume(Inran), Prozis Farina d'avena Istantanea. Lunch: Zucchine (Project Invictus), Tonno (Project Invictus), Riso (Project Invictus), Olio Evo(Project Invictus). Dinner: Olio Evo(Project Invictus), Riso (Project Invictus), Merluzzo(Inran), Pomodori Ciliegini. Snacks/Other: Mirtilli(Inran), Whele Sports Burro di Arachidi, Tre Mulini Corn Flakes, Tre Mulini Honey Rings, Prozis Real Whey 100% Whey Isolate, Fiocchi di Avena(Inran), Protein+. more...
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Gaining 1.4 kg a Week
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miticdone's Weight History
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