naggi12's Journal, 28 Oct 22

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Weigh In record (no journal entry) for 28 October 2022

91.2 kg Lost so far: 4.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2022:

883 kcal

Fat: 24.67g | Prot: 41.24g | Carbs: 119.07g. Breakfast: Knusperone Porridge Hafermahlzeit Klassisch, Schneekoppe Topping Kokos & Granatapfel, Kaffee. Lunch: Knorr Spaghetti Bolognese. Dinner: Gut Drei Eichen Schinkensülze mit Champignons, Korn Mühle Toast Brötchen High Protein. more...

2498 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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naggi12's Journal, 28 Oct 22

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