Weigh In record (no journal entry) for 28 October 2022
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97.4 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1433 kcal
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Fat: 35.69g | Prot: 60.02g | Carbs: 171.26g.
Breakfast: Кофе, Творог 5%. Lunch: Кофе, Банан. Dinner: Лаваш, Вина и Воды Абхазии Вино Красное Полусладкое Лыхны, Акконд Ломтишка Десерт, Перекресток Люля-Кебаб из Говядины. more...
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Gaining 1.1 kg a Week
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swc_studio's Weight History
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