Weigh In record (no journal entry) for 27 October 2014
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76.1 kg
Lost so far: 11.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2014:
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2040 kcal
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Fat: 95.18g | Prot: 82.63g | Carbs: 271.03g.
Breakfast: Kellogg's Special K Chocolat au Lait, Kiwi, Lait. Lunch: Kinder Surprise, la Laitière Secret de Mousse (Chocolat au Lait), U Burger à l'oignon, Super U Palet Choux Fleures Brocoli Carottes. Dinner: Barilla Penne Rigate, U Burger à l'oignon. Snacks/Other: LU Pim's. more...
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2361 kcal
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Exercise:
Driving - 20 minutes, Sitting - 5 hours, Bicycling (leisurely) - <16/kph - 18 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Bicycling (slow) - 18/kph - 25 minutes, Sleeping - 8 hours, Resting - 9 hours and 47 minutes. more...
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Gaining 1.1 kg a Week
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