Weigh In record (no journal entry) for 28 October 2022
|
62.6 kg
Lost so far: 16.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2022:
|
1423 kcal
|
Fat: 59.87g | Prot: 83.84g | Carbs: 114.00g.
Breakfast: Natlab Soy Protein Chocolate, Skippy Creamy Peanut Butter , Pisang, Sari Roti Roti Tawar (1). Lunch: L-Men Protein Crunch, Putih Telur Matang, KFC Dada Ayam, Indomie Mi Goreng. Dinner: Bakpao. more...
|
Losing 0.1 kg a Week
|
|
|