Weigh In record (no journal entry) for 28 October 2022
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49.2 kg
Lost so far: 2.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1355 kcal
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Fat: 62.15g | Prot: 108.92g | Carbs: 93.91g.
Breakfast: 赛霸 乳清蛋白粉, 秋葵, NATUREDAY 2A+双益生菌配方奶粉, 芋头, 煮鸡蛋, 胡萝卜. Lunch: 猪大肠, 四季豆, 腐竹, 鱼, 猪里脊肉（全块，只有瘦肉）, 白米（中粒米，煮熟）. Dinner: 豆芽, 鸭肫, 猪里脊肉（全块，只有瘦肉）, 粉皮. Snacks/Other: 花生油, 混合坚果. more...
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Losing 0.9 kg a Week
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