Weigh In record (no journal entry) for 27 October 2014
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78.3 kg
Lost so far: 11.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2014:
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2277 kcal
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Fat: 99.34g | Prot: 71.94g | Carbs: 281.66g.
Breakfast: Nutella Nutella, Mischkornbrot, Latte Macchiato, Zucker. Lunch: Erdbeeren mit Zucker, Schlagsahne, Nussschokolade, Espresso, Zucker, Kartoffelpüree (Vollmilch hinzugefügt), Maggi Soße zu Rinderbraten, Rinderbraten. Dinner: Ja! Fleischwurst, Weintrauben, Mischkornbrot. Snacks/Other: Haribo Cola Fläschchen , funny-frisch Chipsfrisch Ungarisch. more...
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1990 kcal
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Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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indiana12's Weight History
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