Weigh In record (no journal entry) for 27 October 2014
|
68.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2014:
|
1856 kcal
|
Fat: 52.21g | Prot: 91.22g | Carbs: 253.67g.
Breakfast: ESN Ultrapure Creatine Monohydrate, Traubensaft. Lunch: Banane, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Hühner Frikassee. Dinner: Dymatize Nutrition Elite Gourmet Protein - Cookies and Cream, Edeka H-Milch Laktosefrei, Gurke (mit Schale), Exquisa Frischkäse 0,2%, Wasa Vollkorn. Snacks/Other: Alesto Fine Walnusskerne Naturbelassen, Banane, Netto Delikatess Hähnchenbrust, Edeka H-Milch Laktosefrei, Brüggen Leo Crisp. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|