tatah.ferreira14's Journal, 27 Oct 22

Weigh In record (no journal entry) for 27 October 2022

76 kg Lost so far: 8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2022:

209 kcal

Fat: 7.41g | Prot: 13.81g | Carbs: 22.03g. Breakfast: Café com Açúcar, Walmart Queijo Mussarela, Panco Pão Integral. more...

2051 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week


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tatah.ferreira14's Weight History