Weigh In record (no journal entry) for 27 October 2014
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81 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2014:
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1674 kcal
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Fat: 51.12g | Prot: 156.96g | Carbs: 93.38g.
Breakfast: Norfisk Delikatessen Premium Räucherlachs, Gut und Günstig Deutsche Markenbutter, Alnatura Reiswaffeln Natur. Lunch: Ternäben Forellenfilets, Arktis Hacksteak mit Bohnen und Kartoffeln. Dinner: Muscheln, Bauernglück Putenbruststeaks. Snacks/Other: Merlot, REWE Reiswaffel, Champ High Protein Bar 45% Karamell-Cappuccino, Rote Paprika. more...
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2466 kcal
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Exercise:
Sitting - 10 hours, Driving - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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