Weigh In record (no journal entry) for 27 October 2022
|
50.7 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2022:
|
1656 kcal
|
Fat: 96.66g | Prot: 116.62g | Carbs: 80.27g.
Breakfast: Fried Egg, Tea (Brewed), Tillamook Medium Cheddar Cheese, Spinach. Lunch: Salmon, Tartar Sauce, Spinach, Carrots . Dinner: Mixed Salad Greens, Chicken Breast, Corn Tortillas , Queso Asadero Cheese . Snacks/Other: Great Value String Cheese , Starbucks Coconut Milk Latte (Grande), Ocho Coconut Covered in Dark Chocolate , Walkers Shortbread Cookies, Coffee. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki3506's Weight History
|