Weigh In record (no journal entry) for 27 October 2022
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131.8 kg
Lost so far: 8.2 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1665 kcal
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Fat: 65.03g | Prot: 110.85g | Carbs: 156.13g.
Breakfast: Betânia Requeijão Cremoso Light, Ovo Mexido, Pão Integral. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco (Cozido). Snacks/Other: Pasta de Amendoim Integral, Banana Prata, Rap10 Integral, Requeijão Cremoso Light, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 2.0 kg a Week
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manuelfagundes's Weight History
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