Weigh In record (no journal entry) for 15 June 2011
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80.1 kg
Lost so far: 7.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 44.84g | Prot: 63.98g | Carbs: 218.08g.
Breakfast: Reduced Fat Creamy Peanut Butter, Double Fiber English Muffins, nonfat milk, Coffee. Lunch: scallions, Reduced sodium black beans, Ken's Steakhouse Lite Northern Italian, broccoli, romaine lettuce, red leaf lettuce, carrot. Dinner: Baguette, brie. more...
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Losing 1.1 kg a Week
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