Weigh In record (no journal entry) for 27 October 2022
|
79.5 kg
Lost so far: 19.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2022:
|
702 kcal
|
Fat: 29.21g | Prot: 48.23g | Carbs: 59.22g.
Breakfast: Cacau Show Pão de Mel Doce de Leite, Açúcar Mascavo, Italac Leite Integral, Crepioca. Lunch: Coxa de Frango, Salada de Maionese, Galinhada. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adrianakeste's Weight History
|