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E ANDIAMOOOOO........!!!
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98.5 kg
Lost so far: 11.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2014:
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1986 kcal
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Fat: 72.97g | Prot: 54.79g | Carbs: 279.13g.
Breakfast: Caffè (Espresso), Mulino Bianco Fette Biscottate, Marmellate e Conserve. Lunch: Crostata alla Marmellata, Caffè Espresso, Carne Macinata (90% Magra / 10% di Grassi), Sugo di Pomodoro, Flora Riso Classico. Dinner: Crostata alla Marmellata, San Carlo Patatine Classiche, Parmareggio Parmareggio Snack, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Mista Verde, Orogel Melanzane Grigliate, Aia Cotoletta di Pollo. Snacks/Other: Banana, Caffè (Espresso). more...
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2917 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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ventresca74's Weight History
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