Weigh In record (no journal entry) for 27 October 2022
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79.8 kg
Lost so far: 4.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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894 kcal
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Fat: 43.89g | Prot: 72.04g | Carbs: 67.91g.
Breakfast: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), Optavia Raisin Oat Cinnamon Crisp Bar. Lunch: Optavia Caramel Delight Crisp Bar, Optavia Creamy Double Peanut Butter Crisp Bar. Dinner: Bell Peppers, Cooked Broccoli (Fat Not Added in Cooking), Cooked Asparagus, Beef Stew Meat. more...
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Losing 0.3 kg a Week
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FluffyPuffMamma's Weight History
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