Weigh In record (no journal entry) for 27 October 2022
|
81.5 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2022:
|
653 kcal
|
Fat: 4.91g | Prot: 55.84g | Carbs: 98.28g.
Breakfast: Caffè Espresso, Caffè Espresso. Lunch: Parmigiano (Grattugiato), Delizie del Sole Riso Superfino Carnaroli. Dinner: Vitasia Zenzero a Fette, Pomodori, Cavolo Cappuccio, Fagiolini Bolliti, Petto di Pollo Cotto. Snacks/Other: Mela. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Federico Piazza's Weight History
|