Weigh In record (no journal entry) for 27 October 2022
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83.3 kg
Lost so far: 11.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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2069 kcal
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Fat: 57.93g | Prot: 211.19g | Carbs: 160.25g.
Breakfast: Mercadona Copos de Avena , MyProtein Caseína Micelar, Huevo, Pan Integral, Hacendado Aceite de Oliva Virgen Extra. Lunch: Hacendado Salteado de Verduras Vegetais, Hacendado Atún Claro al Natural , Arroz Blanco Cocido. Dinner: Huevo. Snacks/Other: MyProtein Caseína Micelar, Mercadona Copos de Avena , Hacendado Queso Fresco Batido Desnatado 0%. more...
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Losing 1.4 kg a Week
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Samuel89CE's Weight History
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