Weigh In record (no journal entry) for 27 October 2022
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74.6 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1968 kcal
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Fat: 45.77g | Prot: 87.91g | Carbs: 305.25g.
Breakfast: Kind Oatmeal Apple Cinnamon Almond, Bananas. Lunch: Vegetable Turkey Soup. Dinner: Great Value Canned Sweet Peas, Mashed potatoes, Meatloaf 2. Snacks/Other: Great Value Low Fat Chewy Granola Bars - Chocolate Chunk, Sugar, Coffee, Great Value Half & Half, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee, Sugar, Bomb Pop Popsicle. more...
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Losing 1.7 kg a Week
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