Weigh In record (no journal entry) for 27 October 2022
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74.9 kg
Lost so far: 21.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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544 kcal
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Fat: 41.31g | Prot: 27.85g | Carbs: 18.96g.
Breakfast: Marul, Zeytin, Ceviz, Yumurta, Menemen, Doğal Peynir. more...
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steady weight
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