Weigh In record (no journal entry) for 27 October 2022
|
91 kg
Lost so far: 26.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2022:
|
1269 kcal
|
Fat: 29.79g | Prot: 90.62g | Carbs: 161.66g.
Breakfast: Banana, La Serenísima Leche Descremada, Grido Cucurucho . Lunch: Tomates, Manzana, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Batata. Dinner: La Serenísima Yogur Light , Frutillas, Milanesa de Ternera, Ossobuco. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franvelert's Weight History
|