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I ran my first ten miler this Saturday. Been going to Weight Watchers meetings as of two Thursdays ago. I've lost weight going to the meetings...and being "on Program". I had been at a plateau for a while and that is coming down.
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99.3 kg
Lost so far: 4.1 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 51.86g | Prot: 80.85g | Carbs: 180.68g.
Breakfast: laughing cow, whole wheat bread weight watchers, egg. Lunch: subway 6" turkey club, white chili. Dinner: southwest dressing mcdonalds, southwest chicken salad. Snacks/Other: kashi pumpkin granola bar, moser, grapes, gatorade 2. more...
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3371 kcal
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Exercise:
Shopping - 1 hour, Walking (slow) - 3/kph - 20 minutes, Walking (brisk) - 6.5/kph - 23 minutes, Desk Work - 8 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 47 minutes, Driving - 2 hours. more...
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Losing 1.4 kg a Week
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