Weigh In record (no journal entry) for 27 October 2022
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68.8 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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805 kcal
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Fat: 37.80g | Prot: 53.52g | Carbs: 62.42g.
Breakfast: Curral de Minas Queijo Minas Padrão , Café com Leite Integral, Panco Pão de Forma Integral Total 15 Grãos. Lunch: Camil Arroz Branco Cozido, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Uvas. Snacks/Other: Curral de Minas Queijo Minas Padrão , Banana Nanica. more...
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Losing 0.4 kg a Week
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Jaine cruz's Weight History
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