Weigh In record (no journal entry) for 27 October 2022
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55.3 kg
Lost so far: 3.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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597 kcal
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Fat: 26.23g | Prot: 35.53g | Carbs: 58.91g.
Breakfast: MiraLAX Miralax, Scrambled Egg , Decaffeinated Coffee (made From Ground), Toasted Raisin Bread. Dinner: Hormel Oven Roasted Deli Turkey, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Wendy's Side Salad (No Dressing), Hidden Valley Light Ranch Salad Dressing. Snacks/Other: Decaffeinated Coffee (made From Ground), Half and Half Cream. more...
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Gaining 0.3 kg a Week
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genealogy.joan's Weight History
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