Weigh In record (no journal entry) for 27 October 2022
|
73.3 kg
Lost so far: 13.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2022:
|
1244 kcal
|
Fat: 35.40g | Prot: 58.95g | Carbs: 161.64g.
Breakfast: Plain Pancakes , Honey Wheat Bread, Light Original Buttery Spread with Flax Oil, Bob Evans 100% Liquid Egg Whites. Dinner: Minute Ready to Serve Yellow Rice, Maruchan Ramen Noodle Soup - Shrimp Flavor. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FireWarrior316's Weight History
|