Saige18's Journal, 27 Oct 14

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Weigh In record (no journal entry) for 27 October 2014

58.1 kg Lost so far: 0.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2014:

904 kcal

Fat: 38.36g | Prot: 69.39g | Carbs: 66.62g. Breakfast: Cheddar Cheese, Sasko Low GI Seeded Brown Loaf. Lunch: Bokomo Provita Wholewheat, Cucumber (with Peel), Feta Cheese, John West Light Meat Shredded Tuna in Brine. Dinner: Fried Egg with Fat. Snacks/Other: Apples. more...

2416 kcal

Exercise: Dance (fast step, aerobic) - 3 hours, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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Saige18's Journal, 27 Oct 14

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Saige18's Weight History