Weigh In record (no journal entry) for 27 October 2022
|
108.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2022:
|
1528 kcal
|
Fat: 36.90g | Prot: 107.89g | Carbs: 193.97g.
Breakfast: Growth Supplements 80% Whey Protein, Melancia, Pasta de Amendoim, Camponesa Leite em Pó Desnatado, Aveia em Flocos, Abacaxi, Banana Nanica. Lunch: Alface, Hortifruti Beterraba Crua, Ovo Cozido, Pernil Assado, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pedromessi10's Weight History
|