demonessa20's Journal, 27 Oct 22

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Weigh In record (no journal entry) for 27 October 2022

77 kg Lost so far: 23 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2022:

2543 kcal

Fat: 127.87g | Prot: 46.64g | Carbs: 303.22g. Lunch: Яшкино Пряники Шоколадные, Принцесса Ява Чай Каркаде, Бутерброд с Маслом и Сыром, Бутерброд с Маслом и Колбасой, Агрокомплекс Каша Рисовая со Свининой . more...

3080 kcal

Exercise: Walking (slow) - 3/kph - 15 hours, Sleeping - 9 hours. more...

Losing 0.2 kg a Week

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