Weigh In record (no journal entry) for 27 October 2022
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68.4 kg
Lost so far: 41.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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969 kcal
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Fat: 52.29g | Prot: 42.92g | Carbs: 93.93g.
Breakfast: Ülker Grissini, Kuru Rendelenmiş Parmesan Peyniri, Bahçıvan Suda Top Mozzarella, Havuç, Domatesler, Nane, Dereotu, Maydanoz, Ceviz, Haşlanmış Yumurta. Lunch: Badem Sütü, Fıstık Ezmesi, Muz. Dinner: Eker Ayran, Zeytinyağlı Bamya, Haşlanmış Nohut. more...
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Losing 0.7 kg a Week
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toztavşancığı's Weight History
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