Weigh In record (no journal entry) for 27 October 2022
|
59.4 kg
Lost so far: 2.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2022:
|
893 kcal
|
Fat: 32.90g | Prot: 40.20g | Carbs: 100.90g.
Breakfast: Alpenmark Maasdamer, Lidl Mehrkornbrötchen. Lunch: Edeka Lebkuchenherzen, Ökoland Gemüsesuppe Mit Huhn , Lidl Mehrkornbrötchen. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|