Weigh In record (no journal entry) for 27 October 2022
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114.7 kg
Lost so far: 0 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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609 kcal
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Fat: 28.66g | Prot: 29.32g | Carbs: 60.07g.
Breakfast: Kaffee, Lidl Hummus Classic, Ja! Gouda Mittelalt, EGETÜRK Rinderschinken, Edeka Crema Con Aceto Balsamico di Modena, Olivenöl, Mischkornbrot, Kirschtomaten, REWE Bio Hafer Drink Natur. more...
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Losing 5.6 kg a Week
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Nussbaumtisch's Weight History
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