Weigh In record (no journal entry) for 27 October 2022
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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751 kcal
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Fat: 26.51g | Prot: 29.01g | Carbs: 98.90g.
Breakfast: Dulano Kochschinken Hauchdünn Geschnitten, Gut & Günstig Körniger Frischkäse, Filinchen Original, Kaffee. Lunch: Laugenstange. Dinner: Aldi Weizen-Sandwich, Knorr Blumenkohl Brokkoli Suppe. Snacks/Other: Dulano Delikatess Wiener Würstchen, Ja! Schokoküsse, Kaffee. more...
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1819 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 1 minute, Resting - 5 hours and 9 minutes. more...
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Losing 1.4 kg a Week
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