Weigh In record (no journal entry) for 27 October 2022
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102.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1045 kcal
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Fat: 52.31g | Prot: 38.79g | Carbs: 115.19g.
Breakfast: Sütaş Kaşar Peyniri, Karnabahar Kızartması, Çavdar Ekmeği, Siyah Zeytin, Haşlanmış Yumurta. Dinner: Karışık Kızartma, Çavdar Ekmeği, Tavuk Çorbası. Snacks/Other: Mandalina, Haşlanmış Mısır. more...
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3011 kcal
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Exercise:
Hiking - 40 minutes, RPM - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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aknfunda6's Weight History
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