Weigh In record (no journal entry) for 27 October 2022
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87.5 kg
Lost so far: 27.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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2272 kcal
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Fat: 75.32g | Prot: 152.50g | Carbs: 243.30g.
Breakfast: Alpro Erdbeere, K-Classic Bio Basis-Müsli. Lunch: Take It Veggie Vegane Bällchen, Aldi Mini Roma Rispentomaten, Teutoburger Ölmühle Raps Kernöl, Rote Zwiebeln, Hokkaido Kürbis. Dinner: Kaufland Bio Soja Drink Ungesüsst, Rocka Nutrition Nowhey Creamy Nougat. Snacks/Other: Rocka Nutrition No Whey Bar Chocolate Cereal Pops. more...
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Losing 2.1 kg a Week
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Maxmazin's Weight History
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