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Yeni hedef…
Yeni rota belirlendi 🙃🙃
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85 kg
Lost so far: 42 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1810 kcal
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Fat: 45.31g | Prot: 198.71g | Carbs: 159.58g.
Breakfast: Salatalık, Domatesler, Ceviz, Lor Peyniri, Yumurta Beyazı, Beyaz Ekmek. Lunch: Nohutlu Pilav, Haşlanmış Tavuk Göğsü. Dinner: Tam Buğday Ekmeği, Etli Türlü. Snacks/Other: Hardline Creatine Creapure, Olimp Whey Protein , Proteinocean Pre-Workout Supreme (Mango), Big Joy Bcaa Pro, Muscle Station Protein Bar Chocolate Chunk. more...
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2825 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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