Weigh In record (no journal entry) for 27 October 2022
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71.8 kg
Lost so far: 16.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1326 kcal
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Fat: 27.77g | Prot: 62.30g | Carbs: 202.04g.
Breakfast: Valio Eila Kevyt Maitojuoma, Nestlé Go Free Chocolate Corn Flakes. Lunch: Sushi. Dinner: Parmesanjuusto (Raastettu), Rivercote Krutonki, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Rummo Pesto Alla Genovese, Spagetti, Pirkka Kylmäsavulohi. Snacks/Other: Kantolan Rapea Pallopipari Maitosuklaa , Pågen Vanillas, Lohilo Chocolate Lover. more...
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Losing 0.2 kg a Week
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tuskanparahdus's Weight History
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