Weigh In record (no journal entry) for 27 October 2022
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79.8 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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2808 kcal
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Fat: 54.30g | Prot: 204.85g | Carbs: 350.81g.
Breakfast: Çırpılmış Yumurta, Şahin Sucuk. Lunch: Mercimek Çorbası, Hindi Göğüs, Beyaz Pirinç. Dinner: Beyaz Pirinç, Hindi Göğüs. Snacks/Other: Akbel Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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Losing 1.4 kg a Week
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sonmezererkin's Weight History
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