Weigh In record (no journal entry) for 26 October 2022
|
74.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2022:
|
1873 kcal
|
Fat: 73.88g | Prot: 61.26g | Carbs: 237.11g.
Breakfast: Boots All Day Breakfast Sandwich. Lunch: Mayonnaise , Tesco White Bread , Bertolli Olive Oil Spread, Tesco French Fries, Beef Frankfurter . Dinner: Pineapple , Co-Op Mango & Passion Fruit Granola Pot, Co-Op Sushi Snack Pack. Snacks/Other: Stoats Orange and Dark Chocolate Porridge Oat Bar . more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|