Weigh In record (no journal entry) for 27 October 2022
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67 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1208 kcal
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Fat: 13.73g | Prot: 106.30g | Carbs: 169.82g.
Breakfast: Milbona Dessert Proteico Vaniglia, Fior di Natura Bevanda alla Soia. Lunch: Rio Mare Tonno al Naturale, Saclà Acetelli Insalatina, Conad Riso Basmati. Dinner: Patate al Forno, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Petto di Pollo (al Forno, senza Grassi, a Fette), Fagiolini Bolliti. Snacks/Other: Coop Caramelle Gommose alla Frutta, DS Gluten Free Rosette, Auchan Barrette di Cereali con Cioccolato , Uva Bianca, Bresaola. more...
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2378 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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