Weigh In record (no journal entry) for 27 October 2022
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82.2 kg
Lost so far: 0.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1340 kcal
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Fat: 45.32g | Prot: 115.54g | Carbs: 124.11g.
Breakfast: Milbona Käse Aufschnitt Leicht, Кофе с Молоком, K-Classic Kochhinterschinken, Огурец (с Кожурой), K-Classic Milch 3,5%, Овсяные Хлопья, Яйцо. Lunch: Vitasia Sweet Chili Sauce, Мясо Индейки (Вареное, Жареное), Гречка Отварная. Dinner: San Fabio Mozzarella Leicht, Помидоры. Snacks/Other: Finn Crisp Original Roggenvollkornknäcke, Красное Яблоко, Babybel Mini Babybel Light. more...
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Losing 0.6 kg a Week
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ssvetlanski's Weight History
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