Weigh In record (no journal entry) for 27 October 2022
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83.6 kg
Lost so far: 51.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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955 kcal
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Fat: 26.56g | Prot: 122.32g | Carbs: 55.85g.
Breakfast: Gutes Land Handkäse, Roi De Trefle Weichkäse mit Joghurt Kulturen, Könecke Bockwurst. Lunch: Aldi Datteltomaten, Gutes Land Handkäse, Arla Protein Coconut, Banane. Snacks/Other: Kaffee, TiP Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Gaining 4.9 kg a Week
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Sebastian486's Weight History
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