Weigh In record (no journal entry) for 27 October 2022
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77.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1310 kcal
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Fat: 59.67g | Prot: 54.80g | Carbs: 141.16g.
Breakfast: Zeytinyağı, Salatalık, Maydanoz, Dereotu, Zerdeçal, Haşlanmış Yumurta, Ceviz. Lunch: Kahve (Demlenmiş), Yeşil Elma, Badem, Mandalina, Zeytinyağlı Kabak. Dinner: Limon Suyu, Salatalık, Izgara Köfte, Mlife Karabuğday. Snacks/Other: Bitkisel Çay. more...
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Losing 0.3 kg a Week
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