Weigh In record (no journal entry) for 27 October 2022
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122.2 kg
Lost so far: 0.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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330 kcal
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Fat: 12.59g | Prot: 13.09g | Carbs: 44.01g.
Lunch: Tomaten, AH Zuurkool, Chiazaad, Raw Super Food Cacao Nibs , Smaakt Gepofte Tarwe, Dadel, Yoghurt (Vol). more...
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Losing 1.4 kg a Week
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TMBoonstra's Weight History
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