Weigh In record (no journal entry) for 27 October 2022
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60.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1332 kcal
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Fat: 41.66g | Prot: 83.66g | Carbs: 146.75g.
Breakfast: Sapor di Cascina Yogurt Bianco Magro, Myprotein Gluten Free Rolled Oats, Perugina Nero Semi di Cacao. Lunch: Amonatura Mandorle Sgusciate, Lidl Controfiletti di Pollo, OK Bio Gallette di Mais. Dinner: Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%, McVitie's Digestive, Olio Extra Vergine di Oliva, Patate al Forno, Lidl Controfiletti di Pollo, Del Monte Fagioli Cannellini Lessati. Snacks/Other: Cuor di Terra Cantuccini, Myprotein Soy Protein Isolate Iced Latte, Consilia Grissini Torinesi Stirati, Esselunga Cacao Amaro. more...
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Losing 1.4 kg a Week
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Francescasbert's Weight History
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