Weigh In record (no journal entry) for 27 October 2022
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90.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1266 kcal
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Fat: 35.81g | Prot: 65.60g | Carbs: 171.81g.
Breakfast: Leinsamen, Ja! Haferflocken, Milfina Milch 1,5% Fett, Kaffee. Lunch: Rinderhackfleisch, Spaghetti, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Äpfel, Gelbe Paprika. Dinner: Grüner Blattsalat, Edeka Protein Wraps. more...
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Gaining 1.4 kg a Week
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TaglilieWhiteDad's Weight History
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