Weigh In record (no journal entry) for 27 October 2022
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90.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1120 kcal
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Fat: 36.08g | Prot: 35.14g | Carbs: 157.15g.
Breakfast: Kaffee, Schneekoppe Topping Kokos & Granatapfel, Knusperone Porridge Hafermahlzeit Klassisch. Lunch: Lidl Kürbiskernbrötchen, La Finesse Kürbissuppe mit Sahne Verfeinert. Dinner: Korn Mühle Toast Brötchen High Protein, Gut Drei Eichen Schinkensülze mit Champignons. Snacks/Other: Lidl Brezel, Äpfel. more...
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Losing 6.3 kg a Week
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