Weigh In record (no journal entry) for 26 October 2022
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68.8 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1818 kcal
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Fat: 23.39g | Prot: 116.38g | Carbs: 263.32g.
Breakfast: Esselunga Yogurt Greco Magro, Esselunga Fiocchi di Frumento Integrali. Lunch: Fagiolini Bolliti, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Nervetti, Fiorani Tartare di Manzo, Ecor Riso Basmati Bianco. Dinner: Moretti Birra 4,6%, Giada Pane Mediterraneo per Kebab, Planted Kebab Original. Snacks/Other: Valsoia Il Gelato Sandwich. more...
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Losing 2.1 kg a Week
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Emilio C's Weight History
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